We are cruising. How are your abs feeling?  The reps are getting higher and the challenge gets a little tougher.  Each time I complete the challenge I feel the burn From the feedback I have been receiving, it sounds like it has worked out pretty good for you so far.  Keep up the great work!  Today, on top of our ab challenge,  I challenge you to eat a salad.  A salad is a good way to pack in some veggies.  I love salads.  They are refreshing to me.  Here is a yummy Baked Chicken Tender Spinach Salad that I love!  On the days I eat a salad, I tend to eat a lot more veggies in that day.  Vegetables are low in calories and packed with good nutrition.

Don’t forget to comment when you complete the challenge and what salad you incorporated into your diet today.  Good Luck!

Warm-up

Day 9

29- Crunches

30-Bicycle Crunches

29- Reverse Crunches

30- Seated Russian Twists

30- Swimmers

40 Second Plank

9- Right Side Plank Pulse

25 Second Right Side Plank Hold

9- Left Side Plank Pulse

25 Second Left Side Plank Hold

18- Single Leg Stretch

12-Rag Mountain Climbers

10- Wide Rag Mountain Climbers

Great Job completing Day 9!

Let us know you did it!!

See you tomorrow

Amanda