30 Day Ab Challenge– Day 7 We are 1 week into the challenge! Is it starting to get any easier? I’m so proud of all those that are staying committed! You will feel your reward along the way and after the 30 days are over! So keep up the good work! On the week marks,… Continue reading 30 Day Ab Challenge– Day 7
30 Day Ab Challenge– Day 6 We are on Day 6! Almost finished our first week! Great Job! When you commit to something, it sure makes it easier to say, “I got to get my abs in today, I can’t mess up my challenge!” If you end up missing a day, that is okay. It… Continue reading 30 Day Ab Challenge– Day 6
30 Day Ab Challenge– Day 5 Day 5 here we come! We are a 1/6 of the way though! Great job for keeping consistent. I am so happy to hear from those that are keeping up with the challenge! Great Job! It will be worth it. Then, when the challenge is over you will be… Continue reading 30 Day Ab Challenge– Day 5
30 Day Ab Challenge– Day 4 We are on day 4! Nice work to all those who have kept up so far! If you have missed a day, that’s okay! Start back up with today! You will thank yourself when you complete the challenge. Don’t give up now! If you are just checking out the… Continue reading 30 Day Ab Challenge– Day 4
30 Day Ab Challenge– Day 3 We are 3 days into the challenge. Are you Still committed to go all 30 days? I am! We are all in this together. I am loving all the response from you guys wanting to take on this challenge. This is a great motivation to add a little fitness… Continue reading 30 Day Ab Challenge– Day 3
Ab Challenge Day 2 Welcome to day 2 of the Ab Challenge. I hope you made it through the Day 1 workout awesome. During this Challenge, reps will be increased, while new exercises will be added. Keep it up! Stay consistent! Find the time to complete the Day 2 Ab Challenge Workout today. It doesn’t take… Continue reading 30 Day Ab Challenge– Day 2
Are You Ready to Take on the Challenge? I challenge you, for the next 30 days to follow this Ab Challenge and do it! Do you have what it takes to be consistent and persistent? I know you do! We are in this together! This is the start of a new month, great time to… Continue reading 30 Day Ab Challenge— Day 1
I am not a fan of the phrase “I am on a diet”. A diet is temporary. Temporary weight loss and temporary healthy food habits means temporarily reaching your goals. What happens if the diet is too hard? Or When you cave and eat something you weren’t suppose to? It probably is an easy time to throw… Continue reading Simple LIFESTYLE CHANGES that will Help You Be HEALTHIER
******Workout Wednesday******* I really enjoy working abs. Your abdominal muscles are one of the only muscle groups that can be worked daily. Today I wanted to share a quick ab burn. If you are unsure what an exercise is don’t be afraid to ask 🙂 Happy Burning Amanda Need a good idea for post workout… Continue reading Fast Ab Burn
I am a big fan of body weight and plyometric exercises. I like to exercise at the gym, but I am a big fan of exercising in my own home. I know a lot of people feel the same, are you one of those people? A lot of my workouts I post are things you… Continue reading Total SHRED Workout
Be a Fit Mommy 