30 Day Ab Challenge– Day 4 We are on day 4! Nice work to all those who have kept up so far! If you have missed a day, that’s okay! Start back up with today! You will thank yourself when you complete the challenge. Don’t give up now! If you are just checking out the… Continue reading 30 Day Ab Challenge– Day 4
30 Day Ab Challenge– Day 3 We are 3 days into the challenge. Are you Still committed to go all 30 days? I am! We are all in this together. I am loving all the response from you guys wanting to take on this challenge. This is a great motivation to add a little fitness… Continue reading 30 Day Ab Challenge– Day 3
Are You Ready to Take on the Challenge? I challenge you, for the next 30 days to follow this Ab Challenge and do it! Do you have what it takes to be consistent and persistent? I know you do! We are in this together! This is the start of a new month, great time to… Continue reading 30 Day Ab Challenge— Day 1
I love smoothies. I think smoothies can be a perfect snack or even a meal. You can add so many nutrient dense foods into one smooth delicious drink. I like to add milled flax seed and chia seeds into my smoothies to add healthy omegas our bodies need. When I make a smoothie, usually for breakfast,… Continue reading Green Smoothie– High Protein & Energy Boosting
I am not a fan of the phrase “I am on a diet”. A diet is temporary. Temporary weight loss and temporary healthy food habits means temporarily reaching your goals. What happens if the diet is too hard? Or When you cave and eat something you weren’t suppose to? It probably is an easy time to throw… Continue reading Simple LIFESTYLE CHANGES that will Help You Be HEALTHIER
I am a big fan of body weight and plyometric exercises. I like to exercise at the gym, but I am a big fan of exercising in my own home. I know a lot of people feel the same, are you one of those people? A lot of my workouts I post are things you… Continue reading Total SHRED Workout
*** WEDNESDAY WORKOUT*** For today’s workout I wanted to share a full body circuit. Some days I feel like just working my whole body instead of just certain areas. I am a big fan of circuits. Your Heart Rate (HR) is up higher for longer periods of time– its a mix of cardio and… Continue reading Total Body Toning– Full Body Circuit
Be a Fit Mommy 