Healthy Food · Uncategorized

Sunrise Smoothie

Are you looking for a boost of energy in the morning (I’m not talking about caffeine here)??  I have just the thing! Try this Sunrise Smoothie!! It is SO good and gives you the energy for an awesome start to your day! Plus, not to mention, its LOADED with vitamin C to give your immune… Continue reading Sunrise Smoothie

Healthy Food · Uncategorized

Refreshing Strawberry Spinach Salad with Poppyseed dressing

Happy St. Patrick’s Day! Another fun holiday! 🍀 Did the leprechaun leave some gold coins around your house today?? He did at ours. My boys were hunting for him for the quick sneaky lil’ guy. I would love to hear the fun things you and your family do on St. Patrick’s Day. Do you make… Continue reading Refreshing Strawberry Spinach Salad with Poppyseed dressing

Breakfast · Healthy Food · healthy Food TIps · healthy treats · smoothie

Cold Buster Smoothie

It is that time of year again and I am not talking about the Holidays, unfortunately.  I am talking about cold and flu season.  This time of year can be really hard, especially with little kids.  You Moms can probably relate to this.  When I have sick kids and it is cold and snowy outside… Continue reading Cold Buster Smoothie

family meals · Health & Fitness Info · Healthy Food · Healthy Kid Help · high fiber · high protein · post workout · quick meals · skinny meals · weight loss

Delicious HIGH PROTEIN Strawberry Banana Smoothie with Flax seed & Oats

I am a smoothie lover.  I love to pack a ton of good foods into a yummy smooth drink.  My 3 year old loves to drink them too. He doesn’t care what color it is.  If I hand him a green smoothie from spinach he will drink it (I will share my green smoothie in… Continue reading Delicious HIGH PROTEIN Strawberry Banana Smoothie with Flax seed & Oats