Active young kids · Busy kids · Fitness · Health & Fitness Info · Healthy Kid Help

20 ways to BURN ENERGY in ACTIVE YOUNG KIDS

As a Mom with 2 really busy active boys, I am always looking for ideas to keep my boys busy.  Have you had those days where you feel like you are just trapped in the house, kids are getting bored, maybe getting restless and whiny? I sure have.  Those are the days I sure like to… Continue reading 20 ways to BURN ENERGY in ACTIVE YOUNG KIDS

Healthy Food · Healthy Kid Help · healthy treats · popcycles · yogurt

Healthy– One Ingredient Pop Cycle– Kids Love

School is out and swim season is here!!  It has been hot here in Utah which means we are eating POP CYCLES!! We go through a ton of pop cycles in the summer time.  We love otter pops.  I found a 100% juice otter pop that my family raved over this summer.  That has turned into our favorite store bought pop… Continue reading Healthy– One Ingredient Pop Cycle– Kids Love

Breakfast · easy prep · grab and go · Healthy Food · kid approved · Kid Friendly · post workout · protein

Chocolate Chip Protein Muffins

Chocolate Chip Protein Muffins I am always on the look out for new high protein foods that taste yummy and that my kids will eat.  My boys can be a little picky when it comes to certain protein foods.  These Chocolate Chip Protein Muffins past the test! They are delicious, filling because they are made… Continue reading Chocolate Chip Protein Muffins

Healthy Food · low calorie · Low Fat

Oven Roasted Asparagus– Best way to eat Asparagus

Oven Roasted Asparagus (Best way to eat asparagus) I love asparagus.  I use to steam it or boil it, which are both good ways to eat asparagus.  BUT then I tried oven roasted asparagus.  Wow! If you haven’t had asparagus this way you really are missing out.  We had this last night for dinner and… Continue reading Oven Roasted Asparagus– Best way to eat Asparagus