Day 17!! You are doing great! Keep it up! The reps are getting higher and more exercises are getting added, it really makes it a challenge to get through it. You can do it. If you need to break up an exercise in sets to complete the reps, do what you need to do. For… Continue reading Day 17 of the 30 Day Ab Challenge
Day 15!! We made it to the half way mark!! Wow! How are your abs doing?? I know after I finish the day’s ab challenge I feel empowered. Do you? My abs definitely feel worked, but I feel so good. I feel like I can say “no” to my kids Halloween candy. It is so… Continue reading Day 15 of the 30 Day Challenge
Happy Halloween!! 🎃🕸🌙🍬🍫🍭 Today is Day 12!! Today is such a fun day! Especially with young kids. Our family is dressing up as super heroes. We have Captain America, a Ninja Turtle (if you call a ninja turtle a super hero??), a baby Wonder Woman, my husband is Batman and I am Robin. Dressing up… Continue reading Day 12 of the 30 Day Ab Challenge
We are cruising. How are your abs feeling? The reps are getting higher and the challenge gets a little tougher. Each time I complete the challenge I feel the burn From the feedback I have been receiving, it sounds like it has worked out pretty good for you so far. Keep up the great work!… Continue reading Day 9 of the 30 Day Ab Challenge
We are cruising along! Here we go day 8! How are your abs feeling? Have you seen any improvements yet? Is the challenge getting tougher? The reps are starting to get high up there aren’t they? You are doing so good! I have really loved your comments on facebook, email, text and here on… Continue reading Day 8 of the 30 Day Ab Challenge
We are 1 week into the challenge! Is it starting to get any easier? I’m so proud of all those that are staying committed! You will feel your reward along the way and after the 30 days are over! So keep up the good work! On the week marks, the plank hold will increase 10… Continue reading Day 7 of the 30 Day Ab Challenge
Ready for Day 6? I am. Each day I feel the burn. I hope you are too. We will have really strengthened our cores by the time this challenge is complete. I hope you keep up the awesome habit that you are forming and don’t just “stop”. Maybe we will have another type of challenge… Continue reading Day 6 of the 30 Day Ab Challenge
We are on Day 5! Great Job! When you commit to something, it sure makes it easier to say, “I got to get my abs in today, I can’t mess up my challenge!” But, if you do end up missing a day, that is okay. It doesn’t mean you fail. You just start back up… Continue reading Day 5 of the 30 Day Ab Challenge
Day 4 here we come! Great job for keeping consistent. I am so happy to hear from those that are keeping up with the challenge! Great Job! It will be worth it. Then, when the challenge is over you will be in the habit of doing some kind of exercise everyday. So keep it up… Continue reading Day 4 of the 30 Day Ab Challenge
Day 3 here we come! We are 3 days into our challenge! So glad you are here! I love to work on my abs, what about you? I feel stronger after I give my abs a good work. So to go along with our challenge today, I want to challenge you to drink more water.… Continue reading Day 3 of the 30 Day Ab Challenge
Be a Fit Mommy 