Want to learn a move that not only strengthens your total core, but your tush, arms, shoulders, back and a double bonus you get cardio in at the same time?? 👊🏼 If you joined us for the last 30 Day Ab Challenge then you have seen this before. This is some of my “Rag Workout”.… Continue reading Rag Workout Part 1
As you probably know by now, I love working my abs! I try to work my abs in some way, everyday. So for today’s WORKOUT WEDNESDAY I want to give a workout to totally burn out those abs! A lot of these exercises are ones I do with kids playing in the room or trying… Continue reading Total Ab Burnout!! **Videos Inside
I love Workout Wednesdays! Don’t you? I am really excited to share this exercise with you! Especially as a busy mom, I am all about working multiple muscle groups in one move to make my workout more efficient and effective. This exercise starts with a straight leg dead-lift, then ends with an upright row. … Continue reading Power Move to Tone Hamstrings, Gluts, Back and Shoulders
With the beginning of a new year among us, fitness is a big focus! I have made some fitness goals myself, as I am sure a lot of you have too. I want to help you be successful in achieving your fitness goals. Along with sharing tips to create a successful workout plan, I also… Continue reading 6 Tips to Create a Successful Workout Plan **FREE Monthly Fitness Tracker Printable
~~~Workout Wednesday~~~ It is the first Workout Wednesday of the new year! How was your holiday? We had low key Christmas and New Years this year. It was really nice. My husband ended up getting a heart procedure 3 days before Christmas! Talk about stress! Thanks to all the many family and friends for love,… Continue reading Quick Full Body Burn **Video Inside
2017 is here!! Have you made your New Year’s Resolutions? I’m sure like everyone else, I have different categories that I use to make new goals for the New Year. Some of those categories are financial, religious, vacations, family time and of course one I adjust every year is something to do with health and fitness. My… Continue reading Tips for Making 2017 Fitness Resolutions *Free Printable Inside
This is our 3rd week of the challenge! We are getting so close to the end! Don’t give up now. 9 days left! You know what happens on our week marks. The only change is the time on the plank holds. My extra challenge for you today is to get 7-8 hours of sleep tonight.… Continue reading Day 21 of the 30 Day Ab Challenge
We are starting the 10 day count down! 20 Days of taking on the Ab Challenge! You are doing so great!! Awesome job! Today we are going to add another exercise to the challenge. You can do it. What has been your favorite ab exercise so far? Have you done all these exercises before or… Continue reading Day 20 of the 30 Day Ab Challenge
Today is Day 19! 11 more days!!! You are doing great! Keep it up!! To add to today’s challenge, I challenge you to challenge a friend to start the 30 Day Ab challenge. Share with them your success so far with it. Help encourage someone else in their fitness journey. Be the motivation for someone… Continue reading Day 19 of the 30 Day Ab Challenge
Day 18! We are cruising along! This has been a beautiful weekend. I hope you are enjoying your weekend. I still can’t believe we are in November!! This year has FLOWN by, hasn’t it?? We have the holidays right in front of us!! A time we KNOW we will have tons of sweets and food… Continue reading Day 18 of the 30 Day Ab Challenge
Be a Fit Mommy 