Workout Wednesday Elevated Bum Bridge Series I love this series! It is an awesome workout for the gluts and hamstrings and it can be done in your home. No gym required and the only equipment that you need is a chair or couch. I find myself doing this series using the couch when my boys are… Continue reading Workout Wednesday– Elevated Bum Bridge Series
Workout Wednesday My Favorite Ab Exericse Here is the exercise for Wednesday. I want to share my favorite ab exercise, the ball pike. I love this exercise because it is fun to do 🙂 and it works all the abdominal muscles really well. The video on the right is the exercise modified. Try 2-3 sets of 20… Continue reading Workout Wednesday– My Favorite Ab Exercise
Reminder for those interested in joining the 2 Week Turkey Challenge of THIS or THAT… It starts tomorrow!! Are you ready? Be sure to follow Fit Mommy with your email so you don’t miss a daily challenge. When you are on the Fit Mommy page, on the right hand side there is a spot to… Continue reading 2 Week Turkey Challenge of THIS or THAT starts tomorrow!
Thanksgiving is not too far away. You probably started thinking about what food items you are going to be making, maybe thinking about your favorite pie and hoping someone will bring it. Food food food, right? The day we eat a lot of food! Besides food, we think about the things we are grateful for.… Continue reading Want to join our 2 week Turkey Challenge of THIS or THAT?
Are you ready for today’s Workout Wednesday? All you need is a pair of rags or towels and a slippery floor (wood, tile or laminate). That’s it! 5 exercises 10 reps each 3 to 5 sets You can do it!! 1- Mt Climbers 2- Wide Mt Climbers 3- Knee Tucks 4- Wide Knee Tucks 5-… Continue reading Workout Wednesday– Rag Workout part 1
I am a big fan of body weight and plyometric exercises. I like to exercise at the gym, but I am a big fan of exercising in my own home. I know a lot of people feel the same, are you one of those people? A lot of my workouts I post are things you… Continue reading Total SHRED Workout
*** WEDNESDAY WORKOUT*** For today’s workout I wanted to share a full body circuit. Some days I feel like just working my whole body instead of just certain areas. I am a big fan of circuits. Your Heart Rate (HR) is up higher for longer periods of time– its a mix of cardio and… Continue reading Total Body Toning– Full Body Circuit
For today’s workout I wanted to share an arm and shoulders one. Need a good reason to exercise?? I have plenty for you, check out this post of 50 Reasons to exercise here. As a female, we naturally tend to have a weaker upper body than men. It is so easy for us to skip… Continue reading Awesome Sweaty Shoulder & Arm Workout
My name is Amanda. I have loved being a fitness trainer, Zumba instructor, and boot-camp coach. I love helping people find a love for incorporating a healthy lifestyle into their own. I earned my B.S from WSU in Human Performance Management with an emphasis in Wellness and a Minor in Nutrition. I decided it was time to start… Continue reading 50 Reasons to Exercise
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