Why exercise? Exercise and being active is loved and enjoyed by many people, but there are some who may not enjoy it as much. I hope this list will ENCOURAGE those that are already exercising and help those that are not to find at least one reason to start moving ;). I have a lot… Continue reading 50 Reasons to Exercise
Have I got a killer move for you today! All you need is a stabilizer ball and some space. This is a perfect move to incorporate into any workout. Modifications are shown in the video. Check out the video to see how it’s done… (You need to see the end of this video.. I had… Continue reading Quick Shoulder, Arm and Core Burnout
Oh man, I am excited to share this recipe with you! This is a super yummy recipe that my husband and I love!! We love gyros and when I found this recipe it seemed too easy to be good compared to a Greek restaurant Gyro, but I tried it out anyways. Now this Chicken Gyro… Continue reading Easy Chicken Gyros– Made in the Slow Cooker– High Protein & Low Fat
I’m always on the look out for back exercises. The super woman back exercise will allow you to strengthen, tone, tighten and sculpt your lower back. It also works out the abominable muscles and arms so its a win win! I would recommend performing 3 sets of 10. How to execute the SUPER WOMAN: Photo Credit: Healthyceleb.com… Continue reading Super Woman Back Exercise (Video Included)
Want to learn a move that not only strengthens your total core, but your tush, arms, shoulders, back and a double bonus you get cardio in at the same time?? 👊🏼 If you joined us for the last 30 Day Ab Challenge then you have seen this before. This is some of my “Rag Workout”.… Continue reading Rag Workout Part 1
Ok, so here’s the thing…I head off to bed thinking, “Tomorrow’s going to be a new day, a fresh start!”. I have my To-Do list for the next day ready to go, whether I’ve written it down or took mental notes in my crazy mom brain. What happens next? You wake up to 3 kids… Continue reading How to Improvise Your Workout as a Busy Mom
I love Workout Wednesdays! Don’t you? I am really excited to share this exercise with you! Especially as a busy mom, I am all about working multiple muscle groups in one move to make my workout more efficient and effective. This exercise starts with a straight leg dead-lift, then ends with an upright row. … Continue reading Power Move to Tone Hamstrings, Gluts, Back and Shoulders
I am really excited to share this super exciting news!!! 😆 No, baby #4 is not on the way! You may have noticed there was a post last week that was not written by me… Alright I will just spill it… 🥁🥁🥁🥁 Drum Roll 🥁🥁🥁🥁 There will be a new Author joining me on beafitmommy.com!!!… Continue reading Exciting Announcement here on Be a Fit Mommy!!
~~~Workout Wednesday~~~ It is the first Workout Wednesday of the new year! How was your holiday? We had low key Christmas and New Years this year. It was really nice. My husband ended up getting a heart procedure 3 days before Christmas! Talk about stress! Thanks to all the many family and friends for love,… Continue reading Quick Full Body Burn **Video Inside
2017 is here!! Have you made your New Year’s Resolutions? I’m sure like everyone else, I have different categories that I use to make new goals for the New Year. Some of those categories are financial, religious, vacations, family time and of course one I adjust every year is something to do with health and fitness. My… Continue reading Tips for Making 2017 Fitness Resolutions *Free Printable Inside
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