Uncategorized · Workouts

Quick Shoulder, Arm and Core Burnout

Have I got a killer move for you today! All you need is a stabilizer ball and some space.

This is a perfect move to incorporate into any workout.  Modifications are shown in the video.

Check out the video to see how it’s done…  (You need to see the end of this video.. I had a cute helper show how its done too 😉 )



Feel the Burn!


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3 thoughts on “Quick Shoulder, Arm and Core Burnout

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