Uncategorized · Workouts

Power Move to Tone Hamstrings, Gluts, Back and Shoulders

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I love Workout Wednesdays! Don’t you? I am really excited to share this exercise with you! Especially as a busy mom, I am all about working multiple muscle groups in one move to make my workout more efficient and effective.

This exercise starts with a straight leg dead-lift, then ends with an upright row.   I like to use a 15 pound kettle-bell, but you can use a dumbbell or a baby 😉 Whatever you have!

I like to put this power move in my workout often.  You can put it in a circuit workout or alone.

Try 3-4 set of 15-20 repetitions to get a good burn!

 

Feel the Burn!

Amanda

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