I love Workout Wednesdays! Don’t you? I am really excited to share this exercise with you! Especially as a busy mom, I am all about working multiple muscle groups in one move to make my workout more efficient and effective.
This exercise starts with a straight leg dead-lift, then ends with an upright row. I like to use a 15 pound kettle-bell, but you can use a dumbbell or a baby 😉 Whatever you have!
I like to put this power move in my workout often. You can put it in a circuit workout or alone.
Try 3-4 set of 15-20 repetitions to get a good burn!
Feel the Burn!
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Try this— Plank Series Workout