Health & Fitness Info · Uncategorized

50 Reasons to Exercise 


 Why exercise?

Exercise and being active is loved and enjoyed by many people, but there are some who may not enjoy it as much.  I hope this list will ENCOURAGE those that are already exercising and help those that are not to find at least one reason to start moving ;). I have a lot of reasons why I exercise, but I really like #1, #5, #6, #26, #33 and definitely #34!

What are your reasons? 

1. Gives you more energy
2. Increases self confidence
3. Improves your digestion
4. Enhances your your immune system
5. Helps you sleep better

6. Improves your body Shape
7. Burns up extra Calories
8. Lifts your spirits
9. Increases Lean Muscle tissue in your body
10. Improves circulation and helps reduce Blood Pressure
11. Builds strength
12. Helps alleviate varicose veins
13. Improves coordination and balance
14. Improves your appetite for healthy foods

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 15. Deceases Fat tissues more easily
16. Improves emotional stability
17. Alleviates depression
18. Decreases Cholesterol
19. Deters Heart Disease
20. Enhances oxygen transport throughout the body
21. Improves liver functioning
22. Improves efficiency in breathing
23. Alleviates constipation
24. Improves athletic performance
25. Enables you to better enjoy all types of physical activities


 26. Makes clothes you wear look better on you
27. Makes it easier to exercise consistently
28. Improves your whole quality of life
29. May add a few years to your life
30. Is the greatest tune-up for your body
31. Brings color to your cheeks
32. Reduces or precludes boredom


33. Gets your mind off irritations
34. Stimulates a feeling of well-being and accomplished
35. Stimulates and improves concentration
36. Reduces joint discomfort
37. Helps you move past post self-imposed limitations
38. Is a wonderful way to enjoy nature and the great outdoors
39. Enables you to relax more quickly and completely


40. Reduces tension
41. Adds a sparkle and radiance to your complexion
42. Provides more muscular definition
43. Improves endurance
44. Improves body’s ability to remove lactic acid


45. Increases lung capacity
46. Alleviates menstrual cramps
47. Increases the number of open capillaries
48. Improves contractile function of the whole heart
49. Enables you to lose weight and keep it off
50. Gives you a greater desire to participate in life 🙂

What’s Your Reason to Exercise??



‘Til next time,


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