challenge · Uncategorized · Workouts

Day 28 of the 30 Day Ab Challenge

2 more days!! This is day 28! You almost made it ALL 30 DAYS!!  You should be feeling great!! Staying consistent is key.  After we get to the end of this challenge, don’t stop.  Keep going.  Do something and just keep moving! img_4813

We are at a week mark.  You know what happens, reps stay the same only plank time increases. Good luck with Day 28!!

 

 

Day 28

40- Crunches

40- Bicycle Crunches

40- Reverse Crunches

40- Seated Russian Twists

40- Swimmers

70 Second Plank

25- Right Side Plank Pulses

55 Second Right Side Plank Hold

25- Left Side Plank Pulses

55 Second Left Side Plank Hold

40- Single Leg Stretch

40- Rag Mountain Climbers

40- Wide Rag Mountain Climbers

38- Leg Drop

34- Alternating Leg Lift

34- Dead Bug

32- Rag Legs Together

28- Wide Rag Legs Together

24 – Twisted Crunch

20– Superman Lift

16-Toe Reach

14- Standing Side Ab Crunch

12-Standing Cross Over Abs

10- In Outs

10 Seconds- V Hold

Good Luck!

Let us know if you finished Day 28!

See you tomorrow

Amanda

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