challenge · Uncategorized · Workouts

Day 22 of the 30 Day Ab Challenge

8 days left! Today is Day 22!! You are so close to the end! Keep it up!!

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Day 22

40- Crunches

40- Bicycle Crunches

40- Reverse Crunches

40- Seated Russian Twists

40- Swimmers

60 Second Plank

20- Right Side Plank Pulses

45 Second Right Side Plank Hold

20- Left Side Plank Pulses

45 Second Left Side Plank Hold

40- Single Leg Stretch

34- Rag Mountain Climbers

32- Wide Rag Mountain Climbers

28- Leg Drop

26- Alternating Leg Lift

24- Dead Bug

22- Rag Legs Together

18- Wide Rag Legs Together

14 – Twisted Crunch

10– Superman Lift

6-Toe Reach

Good Luck with Day 22!

See you tomorrow

Amanda

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2 thoughts on “Day 22 of the 30 Day Ab Challenge

    1. Hi Yerico. A toe reach is laying on your back with your legs straight up in the air. So your body is at 90 degrees. Then you lift your arms up and reach for your toes.

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