challenge · Uncategorized · Workouts

Day 22 of the 30 Day Ab Challenge

8 days left! Today is Day 22!! You are so close to the end! Keep it up!!

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Day 22

40- Crunches

40- Bicycle Crunches

40- Reverse Crunches

40- Seated Russian Twists

40- Swimmers

60 Second Plank

20- Right Side Plank Pulses

45 Second Right Side Plank Hold

20- Left Side Plank Pulses

45 Second Left Side Plank Hold

40- Single Leg Stretch

34- Rag Mountain Climbers

32- Wide Rag Mountain Climbers

28- Leg Drop

26- Alternating Leg Lift

24- Dead Bug

22- Rag Legs Together

18- Wide Rag Legs Together

14 – Twisted Crunch

10– Superman Lift

6-Toe Reach

Good Luck with Day 22!

See you tomorrow

Amanda

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