challenge · Uncategorized

Day 30 of the 30 Day Ab Challenge

FINAL DAY! You made it! Wow! Great job! How do you feel?  You should feel proud that you stayed committed for 30 days.  Even if you had some days off in between, that is just fine.  You stuck with it and finished until the end.  That is great.  I am so happy for you and that you made it to the end.  So, now what?  Now that you finished the challenge are you just going to stop?  Heck no! Keep going.  If this got you started on exercising keep it up.  If this supplemented your exercising, keep going.  If you are wanting to keep up on your abs and core, Do this Day 30 at least 3 times a week.  If and when you are ready for more, increase some of the reps.  To go along with this final day of the challenge, I challenge you to share that you finished this 30 Day Ab Challenge and challenge someone else to start and finish it.  Talk to a co- worker, a sibling, a friend, your spouse, a parent, a cousin, a classmate, just share with someone and encourage them to get started on feeling the same way that you do today.  🙂 Good Luck with Day 30, our final day!

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40- Crunches

40- Bicycle Crunches

40- Reverse Crunches

40- Seated Russian Twists

40- Swimmers

70 Second Plank

27- Right Side Plank Pulses

55 Second Right Side Plank Hold

27- Left Side Plank Pulses

55 Second Left Side Plank Hold

40- Single Leg Stretch

40- Rag Mountain Climbers

40- Wide Rag Mountain Climbers

40- Leg Drop

38- Alternating Leg Lift

38- Dead Bug

36- Rag Legs Together

32- Wide Rag Legs Together

28 – Twisted Crunch

24– Superman Lift

20-Toe Reach

18- Standing Side Ab Crunch

16-Standing Cross Over Abs

14- In Outs

14- Seconds- V Hold

Thanks for sticking with me through this challenge!! I am glad you made it to the end!

Hears to the stronger you!

Amanda

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