family meals · Freezer meals · Healthy Food · Sauces and Dips · slow Cooker · weight loss

FRESH Garden Tomato Pasta Sauce– Made in the Slow Cooker

‘Tis the season for a ton of tomatoes!! I love this season, when gardens are producing like crazy.  I sadly didn’t get to plant much of a garden this year. BUT next season my husband is going to build some raised garden beds which I am excited for.  Anyways, I had a couple neighbors share… Continue reading FRESH Garden Tomato Pasta Sauce– Made in the Slow Cooker

Breakfast · Healthy Food · healthy Food TIps · healthy treats · smoothie

Cold Buster Smoothie

It is that time of year again and I am not talking about the Holidays, unfortunately.  I am talking about cold and flu season.  This time of year can be really hard, especially with little kids.  You Moms can probably relate to this.  When I have sick kids and it is cold and snowy outside… Continue reading Cold Buster Smoothie

Breakfast · Healthy Food · Healthy Kid Help · high fiber · high protein · smoothie

Green Smoothie– High Protein & Energy Boosting

I love smoothies.  I think smoothies can be a perfect snack or even a meal.  You can add so many nutrient dense foods into one smooth delicious drink.  I like to add milled flax seed and chia seeds into my smoothies to add healthy omegas our bodies need.  When I make a smoothie, usually for breakfast,… Continue reading Green Smoothie– High Protein & Energy Boosting

family meals · Health & Fitness Info · Healthy Food · Healthy Kid Help · high fiber · high protein · post workout · quick meals · skinny meals · weight loss

Delicious HIGH PROTEIN Strawberry Banana Smoothie with Flax seed & Oats

I am a smoothie lover.  I love to pack a ton of good foods into a yummy smooth drink.  My 3 year old loves to drink them too. He doesn’t care what color it is.  If I hand him a green smoothie from spinach he will drink it (I will share my green smoothie in… Continue reading Delicious HIGH PROTEIN Strawberry Banana Smoothie with Flax seed & Oats