30 Day Ab Challenge– Day 7 We are 1 week into the challenge! Is it starting to get any easier? I’m so proud of all those that are staying committed! You will feel your reward along the way and after the 30 days are over! So keep up the good work! On the week marks,… Continue reading 30 Day Ab Challenge– Day 7
30 Day Ab Challenge– Day 6 We are on Day 6! Almost finished our first week! Great Job! When you commit to something, it sure makes it easier to say, “I got to get my abs in today, I can’t mess up my challenge!” If you end up missing a day, that is okay. It… Continue reading 30 Day Ab Challenge– Day 6
30 Day Ab Challenge– Day 4 We are on day 4! Nice work to all those who have kept up so far! If you have missed a day, that’s okay! Start back up with today! You will thank yourself when you complete the challenge. Don’t give up now! If you are just checking out the… Continue reading 30 Day Ab Challenge– Day 4
Are You Ready to Take on the Challenge? I challenge you, for the next 30 days to follow this Ab Challenge and do it! Do you have what it takes to be consistent and persistent? I know you do! We are in this together! This is the start of a new month, great time to… Continue reading 30 Day Ab Challenge— Day 1
******Workout Wednesday******* I really enjoy working abs. Your abdominal muscles are one of the only muscle groups that can be worked daily. Today I wanted to share a quick ab burn. If you are unsure what an exercise is don’t be afraid to ask 🙂 Happy Burning Amanda Need a good idea for post workout… Continue reading Fast Ab Burn
*** WEDNESDAY WORKOUT*** For today’s workout I wanted to share a full body circuit. Some days I feel like just working my whole body instead of just certain areas. I am a big fan of circuits. Your Heart Rate (HR) is up higher for longer periods of time– its a mix of cardio and… Continue reading Total Body Toning– Full Body Circuit
Be a Fit Mommy 