Let’s face it, most of our kids DREAD homework hour. I never know what mood mine are going to be in when I say the feared phrase, “K guys, it’s time to work on homework…” Usually, my kids take off running in the opposite direction. They’ve been sitting at school all day. Of course they… Continue reading 3 Tips To Help Keep Your Kids Engaged During Homework
I look at the clock one evening and see dinner was suppose to be in about 30 minutes and I didn’t know what it was going to be yet (this happens more often than I would like to admit 😜). I check out the food I have in the fridge and fruit bowl. I see… Continue reading Sweet Potato Breakfast Burrito
As you probably know by now, I love working my abs! I try to work my abs in some way, everyday. So for today’s WORKOUT WEDNESDAY I want to give a workout to totally burn out those abs! A lot of these exercises are ones I do with kids playing in the room or trying… Continue reading Total Ab Burnout!! **Videos Inside
Ok, so here’s the thing…I head off to bed thinking, “Tomorrow’s going to be a new day, a fresh start!”. I have my To-Do list for the next day ready to go, whether I’ve written it down or took mental notes in my crazy mom brain. What happens next? You wake up to 3 kids… Continue reading How to Improvise Your Workout as a Busy Mom
There are SO many benefits having quinoa in our diet. It’s one of the most protein-rich foods that we can consume. It also contains twice as much fiber as most other grains, and it contains iron and magnesium. During every one of my pregnancies, I had very low iron levels. This is a yummy, savory soup… Continue reading EASY Lemon Quinoa Soup with Chicken (Recipe Inside)
I love Workout Wednesdays! Don’t you? I am really excited to share this exercise with you! Especially as a busy mom, I am all about working multiple muscle groups in one move to make my workout more efficient and effective. This exercise starts with a straight leg dead-lift, then ends with an upright row. … Continue reading Power Move to Tone Hamstrings, Gluts, Back and Shoulders
With the beginning of a new year among us, fitness is a big focus! I have made some fitness goals myself, as I am sure a lot of you have too. I want to help you be successful in achieving your fitness goals. Along with sharing tips to create a successful workout plan, I also… Continue reading 6 Tips to Create a Successful Workout Plan **FREE Monthly Fitness Tracker Printable
Today is another Food Friday! I love smoothies. I think smoothies can be the perfect snack or even a meal. You can add so many nutrient dense foods into one smooth delicious drink. I like to add milled flax seed and chia seeds into my smoothies to add healthy omegas our bodies need. When I make a… Continue reading Green Smoothie– Video Inside
Hi friends! If you are looking to incorporate a good shoulder work out at home or at the gym, LOOK NO FURTHER! I love, love, LOVE this shoulder workout. Not only does it sculpt my shoulders, but it works out the lower body also! Here is a video diary of me with leftover makeup, dry shampoo and… Continue reading How to Get Those Sexy Sculpted Shoulders (video included)
I am really excited to share this super exciting news!!! 😆 No, baby #4 is not on the way! You may have noticed there was a post last week that was not written by me… Alright I will just spill it… 🥁🥁🥁🥁 Drum Roll 🥁🥁🥁🥁 There will be a new Author joining me on beafitmommy.com!!!… Continue reading Exciting Announcement here on Be a Fit Mommy!!
Be a Fit Mommy 