Did you recently have a baby and are ready to start working out?? It can be a challenge with the crazy baby schedule, can’t it?? How about a workout with your baby?? Grab your baby and follow along with me on this Fit Mommy and Baby Workout. You can interact with your baby while you workout.… Continue reading Fit Mommy and Baby Workout– Mom and Baby Workout
Yes! That is right, a FULL HOME WORKOUT! I am so excited to start sharing these with you guys! 😆 This is a full 20 minute workout that you can do 2 times a week (or more) in the privacy of your home and get toned thighs and a booty lift that you have been looking… Continue reading Booty Lifting & Thigh Sculpting Workout –Full 20 minute home workout
We have another Workout Wednesday! Man weeks just cruise by! I am really excited to share this with you today! We are going to work 2 of my favorite areas! Shoulders and the booty- hip- thigh area. I think sculpted shoulders are impressive and awesome! This move will definitely help you get there! After I… Continue reading Curtsey Squat Curtsey with Shoulder Sculpting
Have I got a killer move for you today! All you need is a stabilizer ball and some space. This is a perfect move to incorporate into any workout. Modifications are shown in the video. Check out the video to see how it’s done… (You need to see the end of this video.. I had… Continue reading Quick Shoulder, Arm and Core Burnout
I’m always on the look out for back exercises. The super woman back exercise will allow you to strengthen, tone, tighten and sculpt your lower back. It also works out the abominable muscles and arms so its a win win! I would recommend performing 3 sets of 10. How to execute the SUPER WOMAN: Photo Credit: Healthyceleb.com… Continue reading Super Woman Back Exercise (Video Included)
Want to learn a move that not only strengthens your total core, but your tush, arms, shoulders, back and a double bonus you get cardio in at the same time?? 👊🏼 If you joined us for the last 30 Day Ab Challenge then you have seen this before. This is some of my “Rag Workout”.… Continue reading Rag Workout Part 1
As you probably know by now, I love working my abs! I try to work my abs in some way, everyday. So for today’s WORKOUT WEDNESDAY I want to give a workout to totally burn out those abs! A lot of these exercises are ones I do with kids playing in the room or trying… Continue reading Total Ab Burnout!! **Videos Inside
Ok, so here’s the thing…I head off to bed thinking, “Tomorrow’s going to be a new day, a fresh start!”. I have my To-Do list for the next day ready to go, whether I’ve written it down or took mental notes in my crazy mom brain. What happens next? You wake up to 3 kids… Continue reading How to Improvise Your Workout as a Busy Mom
I love Workout Wednesdays! Don’t you? I am really excited to share this exercise with you! Especially as a busy mom, I am all about working multiple muscle groups in one move to make my workout more efficient and effective. This exercise starts with a straight leg dead-lift, then ends with an upright row. … Continue reading Power Move to Tone Hamstrings, Gluts, Back and Shoulders
With the beginning of a new year among us, fitness is a big focus! I have made some fitness goals myself, as I am sure a lot of you have too. I want to help you be successful in achieving your fitness goals. Along with sharing tips to create a successful workout plan, I also… Continue reading 6 Tips to Create a Successful Workout Plan **FREE Monthly Fitness Tracker Printable
Be a Fit Mommy 