We have another Workout Wednesday! Man weeks just cruise by! I am really excited to share this with you today! We are going to work 2 of my favorite areas!  Shoulders  and the booty- hip- thigh area.  I think sculpted shoulders are impressive and awesome! This move will definitely help you get there!

After I did 3 rounds of 15 reps my hammies and bum and shoulders were sore and feeling FANTASTIC the next day! Ooooh you will LOVE it!

Check out the video link on the NEW Fit Mommy You Tube Channel and be sure to subscribe 🙂

Coming Soon to the You Tube Channel will be FULL exercise videos!!

Curtsey Squat Curtsey with Shoulder Sculpting Video

FEEL THE BURN!

Amanda

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Need a reason to move? How about 50? 

 Do your family a favor and make these Slow Cooker Chicken Gyros

Work those Shoulders