Breakfast · Healthy Food · healthy Food TIps · healthy treats · smoothie

Cold Buster Smoothie

It is that time of year again and I am not talking about the Holidays, unfortunately.  I am talking about cold and flu season.  This time of year can be really hard, especially with little kids.  You Moms can probably relate to this.  When I have sick kids and it is cold and snowy outside… Continue reading Cold Buster Smoothie

Breakfast · Burrito · eggs · Healthy Food · high protein · low calorie · quick meals

High Protein– Egg Breakfast Burrito– Only 270 Calories– 25 g Protein

I love breakfast burritos.  I think they are yummy in the morning, or anytime really.  We tend to have these for dinner often. Besides being good, they are really fast to make, filling, inexpensive and a great way to get in some good protein.  Pair this burrito with a side of fruit and you are… Continue reading High Protein– Egg Breakfast Burrito– Only 270 Calories– 25 g Protein

Breakfast · easy prep · Freezer meals · Health and fitness info · Healthy Food · Healthy Kid Help · kid approved

Power Banana Blueberry Muffins- Made with Greek Yogurt & Oats

Power Banana Blueberry Muffins Made with Greek Yogurt & Oats For breakfast this morning I wanted to make some muffins.  I had some fresh blueberries in my fridge that I needed to use.  So I decided to make these Power Banana Blueberries muffins.  My boys, (ages 1 and 3) love muffins.  So I thought this… Continue reading Power Banana Blueberry Muffins- Made with Greek Yogurt & Oats