challenge · Uncategorized · Workouts

Day 27 of the Ab Challenge

img_4813

Day 27! 3 Day count down!! That finish line is so close! We are almost there!! The holidays are approaching us.  Along with this joyous time of year also can come a lot of stress! I have already been feeling it, have you??

If you already are or if you start feeling stressed during this holiday season, I challenge you to take time to “stop”. Stop and give yourself a chance to breathe.  Try and not thing about anything..  not about family Christmas parties or what to buy the kids or husband or mother- in law or just making sure you give your kids and family a perfect holiday experience (that can be so easy to get wrapped up.. isn’t it).. just stop thinking and feel your body breathe in and out. Sit up in Indian style (my preschooler calls it crisscross legs)  or up in a chair or lay flat on your back and just breathe slow calm breaths.  Your eyes can be open or closed, whatever makes you comfortable.  This is perfect to do anytime of day, first thing in the morning in a quiet house when kids are still sleeping, in the middle of the day if you feel like you reached your limit or in the evening (again when kids go to bed lol).  This is a great exercise before bed.

Just stop and breathe.

Related image

Day 27

40- Crunches

40- Bicycle Crunches

40- Reverse Crunches

40- Seated Russian Twists

40- Swimmers

60 Second Plank

25- Right Side Plank Pulses

45 Second Right Side Plank Hold

25- Left Side Plank Pulses

45 Second Left Side Plank Hold

40- Single Leg Stretch

40- Rag Mountain Climbers

40- Wide Rag Mountain Climbers

38- Leg Drop

34- Alternating Leg Lift

34- Dead Bug

32- Rag Legs Together

28- Wide Rag Legs Together

24 – Twisted Crunch

20– Superman Lift

16-Toe Reach

14- Standing Side Ab Crunch

12-Standing Cross Over Abs

10- In Outs

10 Seconds- V Hold

Don’t forget to stop and Breathe!

See you tomorrow

Amanda

Tone Your Tush Workout

TONE Your TUSH Workout

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s