challenge · Uncategorized · Workouts

Day 19 of the 30 Day Ab Challenge

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Today is Day 19! 11 more days!!! You are doing great! Keep it up!! To add to today’s challenge, I challenge you to challenge a friend to start the 30 Day Ab challenge.  Share with them your success so far with it.  Help encourage someone else in their fitness journey. Be the motivation for someone else to get moving and adapt to a healthy lifestyle or simply supplement their active lifestyle.  Everyone can use a little encouragement and support🙂

I saw this really neat motivational thought that I want to share with you.

from thingswesay.com

The clock is running. Make the most of today!

 

Day 19

40- Crunches

40- Bicycle Crunches

40- Reverse Crunches

40- Seated Russian Twists

40- Swimmers

50 Second Plank

18- Right Side Plank Pulses

35 Second Right Side Plank Hold

18- Left Side Plank Pulses

35 Second Left Side Plank Hold

36- Single Leg Stretch

30- Rag Mountain Climbers

28- Wide Rag Mountain Climbers

24- Leg Drop

22- Alternating Leg Lift

20- Dead Bug

18- Rag Legs Together

14- Wide Rag Legs Together

10 – Twisted Crunch

6- Superman Lift

Good luck!

See you tomorrow

Amanda

Slow Cooker Homemade Applesauce

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Single Leg Squat with Floor Tough

Single Leg Squat with Floor Touch

Chocolate Chip Protein Muffins

Chocolate Chip Protein Muffins

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