Healthy Food · Healthy Kid Help · Uncategorized

Valentine’s Day Toast– A Simple Valentine’s Day Breakfast Kids Will Love ❤️

I try to be a festive mom. It makes life more fun! Not just for the kids, but it’s fun for me to find fun creative things for the kids that get them excited for any holiday throughout the year. I’m excited for Valentine’s Day. It’s a great holiday to teach our children about love… Continue reading Valentine’s Day Toast– A Simple Valentine’s Day Breakfast Kids Will Love ❤️

Uncategorized · Workouts

Rag Workout Part 1 

Want to learn a move that not only strengthens your total core, but your  tush, arms, shoulders, back and a double bonus you get cardio in at the same time?? 👊🏼 If you joined us for the last 30 Day Ab Challenge then you have seen this before. This is some of my “Rag Workout”.… Continue reading Rag Workout Part 1 

Health & Fitness Info · Healthy Kid Help · Uncategorized

Edible 3 Ingredient Playdough– An Easy Way to Entertain Kids while you take a “Mommy-Moment”

To be “healthy” doesn’t just mean to be in shape or fit and always eating healthy foods. Of course that is a good chunk of  being healthy, but I want to talk about being healthy mentally. Currently, I am a Stay-at-home-mom of 3 kids ages 5, 3 and now 8 month old. I love my… Continue reading Edible 3 Ingredient Playdough– An Easy Way to Entertain Kids while you take a “Mommy-Moment”

Healthy Food · Healthy Kid Help · Uncategorized

Easy Peanut Butter Breakfast Bites–  Only 4 Ingredients 

What if I told you that if you spent about 5 minutes in the kitchen then you would have breakfast and snacks all week long that your whole family will LOVE!! Would you spend the 5 minutes?? Well I am telling you just that and these Easy Peanut Butter Bites are it!  So worth spending… Continue reading Easy Peanut Butter Breakfast Bites–  Only 4 Ingredients 

Healthy Food · Uncategorized

Sweet Potato Breakfast Burrito

I look at the clock one evening and see  dinner was suppose to be in about 30 minutes and I didn’t know what it was going to be yet (this happens more often than I would like to admit 😜). I check out the food I have in the fridge and fruit bowl. I see… Continue reading Sweet Potato Breakfast Burrito

Uncategorized · Workouts

Power Move to Tone Hamstrings, Gluts, Back and Shoulders

I love Workout Wednesdays! Don’t you? I am really excited to share this exercise with you! Especially as a busy mom, I am all about working multiple muscle groups in one move to make my workout more efficient and effective. This exercise starts with a straight leg dead-lift, then ends with an upright row.  … Continue reading Power Move to Tone Hamstrings, Gluts, Back and Shoulders

Health & Fitness Info · Uncategorized · Workouts

6 Tips to Create a Successful Workout Plan **FREE Monthly Fitness Tracker Printable 

With the beginning of a new year among us, fitness is a big focus!  I have made some fitness goals myself, as I am sure a lot of you have too. I want to help you be successful in achieving your fitness goals. Along with sharing tips to create a successful workout plan, I also… Continue reading 6 Tips to Create a Successful Workout Plan **FREE Monthly Fitness Tracker Printable 

Health & Fitness Info · Healthy Food · Healthy Kid Help · Uncategorized

Green Smoothie– Video Inside

Today is another Food Friday!  I love smoothies.  I think smoothies can be the perfect snack or even a meal.  You can add so many nutrient dense foods into one smooth delicious drink.  I like to add milled flax seed and chia seeds into my smoothies to add healthy omegas our bodies need. When I make a… Continue reading Green Smoothie– Video Inside

exercise · Featured Fit Mommy · Fitness · Fitness Tips · Health & Fitness Info · Health and fitness info · shoulders · Uncategorized · weight loss · Workout Wednesday · Workouts

How to Get Those Sexy Sculpted Shoulders (video included)

Hi friends! If you are looking to incorporate a good shoulder work out at home or at the gym, LOOK NO FURTHER!  I love, love, LOVE this shoulder workout. Not only does it sculpt my shoulders, but it works out the lower body also! Here is a video diary of me with leftover makeup, dry shampoo and… Continue reading How to Get Those Sexy Sculpted Shoulders (video included)