Day 24!! 6 Days more!! The holidays are getting closer. Did you come up with a “health and fitness plan” yet? I am still working on that myself. I think step one is to throw out all the Halloween candy (do you still have candy at your house??) What are you going to do at… Continue reading Day 24 of the 30 Day Ab Challenge
Day 23! 7 days left!! Keep it up!! Finish strong!! I can’t believe we are almost to the end!! With the weather changing here in Utah I always get really dry hands. So bad that my knuckles crack often (ouch 😖). I find it even more important to drink water!! I don’t know why I… Continue reading Day 23 of the 30 Day Ab Challenge
8 days left! Today is Day 22!! You are so close to the end! Keep it up!! Day 22 40- Crunches 40- Bicycle Crunches 40- Reverse Crunches 40- Seated Russian Twists 40- Swimmers 60 Second Plank 20- Right Side Plank Pulses 45 Second Right Side Plank Hold 20- Left Side Plank Pulses 45 Second… Continue reading Day 22 of the 30 Day Ab Challenge
This is our 3rd week of the challenge! We are getting so close to the end! Don’t give up now. 9 days left! You know what happens on our week marks. The only change is the time on the plank holds. My extra challenge for you today is to get 7-8 hours of sleep tonight.… Continue reading Day 21 of the 30 Day Ab Challenge
We are starting the 10 day count down! 20 Days of taking on the Ab Challenge! You are doing so great!! Awesome job! Today we are going to add another exercise to the challenge. You can do it. What has been your favorite ab exercise so far? Have you done all these exercises before or… Continue reading Day 20 of the 30 Day Ab Challenge
Today is Day 19! 11 more days!!! You are doing great! Keep it up!! To add to today’s challenge, I challenge you to challenge a friend to start the 30 Day Ab challenge. Share with them your success so far with it. Help encourage someone else in their fitness journey. Be the motivation for someone… Continue reading Day 19 of the 30 Day Ab Challenge
Day 18! We are cruising along! This has been a beautiful weekend. I hope you are enjoying your weekend. I still can’t believe we are in November!! This year has FLOWN by, hasn’t it?? We have the holidays right in front of us!! A time we KNOW we will have tons of sweets and food… Continue reading Day 18 of the 30 Day Ab Challenge
Day 17!! You are doing great! Keep it up! The reps are getting higher and more exercises are getting added, it really makes it a challenge to get through it. You can do it. If you need to break up an exercise in sets to complete the reps, do what you need to do. For… Continue reading Day 17 of the 30 Day Ab Challenge
Day 16! I am glad you are still committed! Did you talk to someone about making it halfway through the challenge? Keep it up!! You are going to feel amazing when we hit day 30! If your house is like mine right now, it feels like it is swimming in Halloween candy, STILL!! I sent… Continue reading Day 16 of the 30 Day Ab Challenge
Day 15!! We made it to the half way mark!! Wow! How are your abs doing?? I know after I finish the day’s ab challenge I feel empowered. Do you? My abs definitely feel worked, but I feel so good. I feel like I can say “no” to my kids Halloween candy. It is so… Continue reading Day 15 of the 30 Day Challenge
Be a Fit Mommy 