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Day 23 of the 30 Day Ab Challenge

Day 23! 

7 days left!! Keep it up!! Finish strong!! I can’t believe we are almost to the end!! With the weather changing here in Utah I always get really dry hands. So bad that my knuckles crack often (ouch 😖). I find it even more important to drink water!! I don’t know why I struggle drinking enough water so much!! What do you do to make sure you drink enough water? I fill up a water bottle in the morning and try to refill it a few times during the day. So, today I want to give another water drinking challenge. Drink that water! 

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Day 23

40- Crunches

40- Bicycle Crunches

40- Reverse Crunches

40- Seated Russian Twists

40- Swimmers

60 Second Plank

21- Right Side Plank Pulses

45 Second Right Side Plank Hold

21- Left Side Plank Pulses

45 Second Left Side Plank Hold

40- Single Leg Stretch

36- Rag Mountain Climbers

34- Wide Rag Mountain Climbers

30- Leg Drop

28- Alternating Leg Lift

26- Dead Bug

24- Rag Legs Together

20- Wide Rag Legs Together

16 – Twisted Crunch

12– Superman Lift

8-Toe Reach

6- Standing Side Ab Crunch

Good luck with Day 23!! 

See you tomorrow! 

Amanda 

(Sorry for the hiccup in getting Day 23 up) 

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