challenge · Uncategorized · Workouts

Day 21 of the 30 Day Ab Challenge

This is our 3rd week of the challenge! We are getting so close to the end! Don’t give up now.  9 days left! You know what happens on our week marks.  The only change is the time on the plank holds.

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My extra challenge for you today is to get 7-8 hours of sleep tonight.  “Early to bed, early to rise.  Makes a man healthy, wealthy and wise” as the old saying goes.  I have been struggling with this!! When my kids go to bed it is MY time.  I find it really easy to stay up to late just soaking in the time with out taking care of kids.  After they go to bed I do a quick tidy up around the house, get a quick workout in if I hadn’t yet that day, work on these blog posts for you guys ;), watch a show with my hubby or just soak in a bubble bath and relax! I need to set up a better evening schedule for myself so I can get to bed sooner!! Then I can wake up earlier.  I feel my day go so much smoother if I can wake up well before my kids do and workout, shower and get all ready for the day before they are even up.  Then I start my day off with some me time, then when they wake up I am ready to help them start their day with a happy mom.

What has worked for you and your sleep schedule??

 

Day 21

40- Crunches

40- Bicycle Crunches

40- Reverse Crunches

40- Seated Russian Twists

40- Swimmers

60 Second Plank

19- Right Side Plank Pulses

45 Second Right Side Plank Hold

19- Left Side Plank Pulses

45 Second Left Side Plank Hold

38- Single Leg Stretch

32- Rag Mountain Climbers

30- Wide Rag Mountain Climbers

26- Leg Drop

24- Alternating Leg Lift

22- Dead Bug

20- Rag Legs Together

16- Wide Rag Legs Together

12 – Twisted Crunch

8 – Superman Lift

Keep it up!!

See you tomorrow

and get some good sleep 😉

Amanda

Oven Roasted Asparagus

Oven Roasted Asparagus

Star Crunch

The Star Crunch

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