This is our 3rd week of the challenge! We are getting so close to the end! Don’t give up now. 9 days left! You know what happens on our week marks. The only change is the time on the plank holds.
My extra challenge for you today is to get 7-8 hours of sleep tonight. “Early to bed, early to rise. Makes a man healthy, wealthy and wise” as the old saying goes. I have been struggling with this!! When my kids go to bed it is MY time. I find it really easy to stay up to late just soaking in the time with out taking care of kids. After they go to bed I do a quick tidy up around the house, get a quick workout in if I hadn’t yet that day, work on these blog posts for you guys ;), watch a show with my hubby or just soak in a bubble bath and relax! I need to set up a better evening schedule for myself so I can get to bed sooner!! Then I can wake up earlier. I feel my day go so much smoother if I can wake up well before my kids do and workout, shower and get all ready for the day before they are even up. Then I start my day off with some me time, then when they wake up I am ready to help them start their day with a happy mom.
What has worked for you and your sleep schedule??
Day 21
40- Crunches
40- Bicycle Crunches
40- Reverse Crunches
40- Seated Russian Twists
40- Swimmers
60 Second Plank
19- Right Side Plank Pulses
45 Second Right Side Plank Hold
19- Left Side Plank Pulses
45 Second Left Side Plank Hold
38- Single Leg Stretch
32- Rag Mountain Climbers
30- Wide Rag Mountain Climbers
26- Leg Drop
24- Alternating Leg Lift
22- Dead Bug
20- Rag Legs Together
16- Wide Rag Legs Together
12 – Twisted Crunch
8 – Superman Lift
Keep it up!!
See you tomorrow
and get some good sleep 😉
Amanda
Be a Fit Mommy 