challenge · Uncategorized · Workouts

Day 24 of the 30 Day Ab Challenge 

Day 24!! 6 Days more!! The holidays are getting closer.  Did you come up with a “health and fitness plan” yet?  I am still working on that myself.  I think step one is to throw out all the Halloween candy (do you still have candy at your house??) What are you going to do at your house?

Good Luck with day 24.  It really challenging my muscles these last few days! I feel the burn!!

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40- Crunches

40- Bicycle Crunches

40- Reverse Crunches

40- Seated Russian Twists

40- Swimmers

60 Second Plank

22- Right Side Plank Pulses

45 Second Right Side Plank Hold

22- Left Side Plank Pulses

45 Second Left Side Plank Hold

40- Single Leg Stretch

38- Rag Mountain Climbers

36- Wide Rag Mountain Climbers

32- Leg Drop

30- Alternating Leg Lift

28- Dead Bug

26- Rag Legs Together

22- Wide Rag Legs Together

18 – Twisted Crunch

14– Superman Lift

10-Toe Reach

8- Standing Side Ab Crunch

6-Standing Cross Over Abs

 

Good Luck today!!

See you tomorrow!

Amanda

 

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