Health & Fitness Info · Uncategorized

50 Reasons to Exercise 

   Why exercise? Exercise and being active is loved and enjoyed by many people, but there are some who may not enjoy it as much.  I hope this list will ENCOURAGE those that are already exercising and help those that are not to find at least one reason to start moving ;). I have a lot… Continue reading 50 Reasons to Exercise 

abs · exercise · Fitness · Fitness Tips · weight loss · Workout Wednesday · Workouts

Workout Wednesday– Star Crunch 

Workout Wednesday– Star Crunch Today is a good day to work the abs! I love working my abs. The exercise I am going to share with you is one from our 30 Day Ab Challenge.  If you missed that challenge, you can still follow along and get your abs ready for summer.  Great challenge to… Continue reading Workout Wednesday– Star Crunch 

exercise · Featured Fit Mommy · Fitness

Last Day to Vote for the Featured “Fit Mommy”

Last Day to Vote for the Featured “Fit Mommy” We have some awesome ladies that have been nominated to be the Featured “Fit Mommy” and they need your support!! It’s SO easy to vote. Go to Facebook.com/fitmommyrocks then posts to page and “like” the post of the nominee you want to vote for. 👍 So… Continue reading Last Day to Vote for the Featured “Fit Mommy”

Featured Fit Mommy

Nominate and Vote for the 1st Featured “Fit Mommy”

Nominate and Vote for the 1st Featured “Fit Mommy” Have you been thinking of a motivational or inspiring mommy you want to nominate to be the Featured “Fit Mommy”?  You still have time to nominate them and it is SO easy to.  Just go to facebook.com/fitmommyrocks and post right on to the page.  In the post, just… Continue reading Nominate and Vote for the 1st Featured “Fit Mommy”