8 days left! Today is Day 22!! You are so close to the end! Keep it up!! Day 22 40- Crunches 40- Bicycle Crunches 40- Reverse Crunches 40- Seated Russian Twists 40- Swimmers 60 Second Plank 20- Right Side Plank Pulses 45 Second Right Side Plank Hold 20- Left Side Plank Pulses 45 Second… Continue reading Day 22 of the 30 Day Ab Challenge
This is our 3rd week of the challenge! We are getting so close to the end! Don’t give up now. 9 days left! You know what happens on our week marks. The only change is the time on the plank holds. My extra challenge for you today is to get 7-8 hours of sleep tonight.… Continue reading Day 21 of the 30 Day Ab Challenge
We are starting the 10 day count down! 20 Days of taking on the Ab Challenge! You are doing so great!! Awesome job! Today we are going to add another exercise to the challenge. You can do it. What has been your favorite ab exercise so far? Have you done all these exercises before or… Continue reading Day 20 of the 30 Day Ab Challenge
Today is Day 19! 11 more days!!! You are doing great! Keep it up!! To add to today’s challenge, I challenge you to challenge a friend to start the 30 Day Ab challenge. Share with them your success so far with it. Help encourage someone else in their fitness journey. Be the motivation for someone… Continue reading Day 19 of the 30 Day Ab Challenge
Day 18! We are cruising along! This has been a beautiful weekend. I hope you are enjoying your weekend. I still can’t believe we are in November!! This year has FLOWN by, hasn’t it?? We have the holidays right in front of us!! A time we KNOW we will have tons of sweets and food… Continue reading Day 18 of the 30 Day Ab Challenge
Day 15!! We made it to the half way mark!! Wow! How are your abs doing?? I know after I finish the day’s ab challenge I feel empowered. Do you? My abs definitely feel worked, but I feel so good. I feel like I can say “no” to my kids Halloween candy. It is so… Continue reading Day 15 of the 30 Day Challenge
2 week in! We are on day 14! We hit another week mark so reps all stay the same, no new exercise added today, just the plank hold time increases. If you are not being challenged enough with this challenge then you are one tough cookie 😉 I feel the burn everyday! Oh man, do… Continue reading Day 14 of the 30 Day Ab Challenge
We are cruising along! Here we go day 13! We are almost half way through the challenge! How are your abs feeling? Have you seen any improvements yet? Is the challenge getting tougher? The reps are starting to get high up there aren’t they? You are doing so good! I have really loved your… Continue reading Day 13 of the 30 Day Ab Challenge
Happy Halloween!! 🎃🕸🌙🍬🍫🍭 Today is Day 12!! Today is such a fun day! Especially with young kids. Our family is dressing up as super heroes. We have Captain America, a Ninja Turtle (if you call a ninja turtle a super hero??), a baby Wonder Woman, my husband is Batman and I am Robin. Dressing up… Continue reading Day 12 of the 30 Day Ab Challenge
We are on day 11! Keep up the good work!! Sundays are usually a relaxing day at our house and I day I take off from intense exercising. Usually we go on a casual walk with our family. But for this challenge, we (my husband and I) still complete our ab challenge workout for the… Continue reading Day 11 of the 30 Day Ab Challenge
Be a Fit Mommy 