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Day 26 of the Ab Challenge

4 days left!! Day 26! With Thanksgiving around the corner I start thinking about a annual family Thanksgiving 5k.  My family started this a few years ago.  It is pretty fun.  We try to do it on Thanksgiving or a day before.  A fun way to help your metabolism get a good boost before you… Continue reading Day 26 of the Ab Challenge

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Day 25 of the 30 Day Ab Challenge

Wow only 5 days left!! Here we go Day 25! There are a lot of reps!! It is getting really tough to get through in one go.  If it’s too much you can always split it up.  You could do half in the morning and half in the evening or split it up another way.… Continue reading Day 25 of the 30 Day Ab Challenge

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Day 24 of the 30 Day Ab Challenge 

Day 24!! 6 Days more!! The holidays are getting closer.  Did you come up with a “health and fitness plan” yet?  I am still working on that myself.  I think step one is to throw out all the Halloween candy (do you still have candy at your house??) What are you going to do at… Continue reading Day 24 of the 30 Day Ab Challenge 

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Day 22 of the 30 Day Ab Challenge

8 days left! Today is Day 22!! You are so close to the end! Keep it up!!   Day 22 40- Crunches 40- Bicycle Crunches 40- Reverse Crunches 40- Seated Russian Twists 40- Swimmers 60 Second Plank 20- Right Side Plank Pulses 45 Second Right Side Plank Hold 20- Left Side Plank Pulses 45 Second… Continue reading Day 22 of the 30 Day Ab Challenge

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Day 21 of the 30 Day Ab Challenge

This is our 3rd week of the challenge! We are getting so close to the end! Don’t give up now.  9 days left! You know what happens on our week marks.  The only change is the time on the plank holds. My extra challenge for you today is to get 7-8 hours of sleep tonight.… Continue reading Day 21 of the 30 Day Ab Challenge

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Day 20 of the 30 Day Ab Challenge

We are starting the 10 day count down! 20 Days of taking on the Ab Challenge! You are doing so great!! Awesome job! Today we are going to add another exercise to the challenge.  You can do it.  What has been your favorite ab exercise so far?  Have you done all these exercises before or… Continue reading Day 20 of the 30 Day Ab Challenge

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Day 19 of the 30 Day Ab Challenge

Today is Day 19! 11 more days!!! You are doing great! Keep it up!! To add to today’s challenge, I challenge you to challenge a friend to start the 30 Day Ab challenge.  Share with them your success so far with it.  Help encourage someone else in their fitness journey. Be the motivation for someone… Continue reading Day 19 of the 30 Day Ab Challenge