Tag: stabilizer ball

Quick Shoulder, Arm and Core Burnout
Uncategorized · Workouts

Quick Shoulder, Arm and Core Burnout

Amanda3 Comments

Have I got a killer move for you today! All you need is a stabilizer ball and some space. This is a perfect move to incorporate into any workout.  Modifications are shown in the video. Check out the video to see how it’s done…  (You need to see the end of this video.. I had… Continue reading Quick Shoulder, Arm and Core Burnout

Workout Wednesday– My Favorite Ab Exercise
abs · exercise · Fitness · Fitness Tips · weight loss · Workout Wednesday · Workouts

Workout Wednesday– My Favorite Ab Exercise

Amanda2 Comments

Workout Wednesday My Favorite Ab Exericse Here is the exercise for Wednesday. I want to share my favorite ab exercise, the ball pike.  I love this exercise because it is fun to do 🙂 and it works all the abdominal muscles really well. The video on the right is the exercise modified. Try 2-3 sets of 20… Continue reading Workout Wednesday– My Favorite Ab Exercise