challenge · Uncategorized · Workouts

Day 3 of the 30 Day Ab Challenge

Day 3 here we come! We are 3 days into our challenge!  So glad you are here! I love to work on my abs, what about you?  I feel stronger after I give my abs a good work.  So to go along with our challenge today, I want to challenge you to drink more water.… Continue reading Day 3 of the 30 Day Ab Challenge

challenge · Uncategorized · Workouts

Day 2 of the 30 Day Ab Challenge

Day 2 here we go! Glad you are here to see what’s going on for today! On top of completing the challenge today, I challenge you to talk to someone about this 30 Day AB Challenge that you committed yourself to.  Maybe they will join you, maybe not and maybe they will ask you about… Continue reading Day 2 of the 30 Day Ab Challenge

exercise · family meals · Family time · Health & Fitness Info · Healthy Kid Help · healthy treats · Uncategorized

Healthy Mom = Healthy Family                                       5 ways to be a Healthy Example to our Kids           

I’m sure you’ve heard the saying “when mom’s not happy nobody is”? Typically, the mom is the one to cook meals for the family and if you are a stay at home mom, you help your kids with what activities they do and snacks they eat during the day. With that said, we as mothers, have… Continue reading Healthy Mom = Healthy Family                                       5 ways to be a Healthy Example to our Kids           

Featured Fit Mommy

Nominate and Vote for the 1st Featured “Fit Mommy”

Nominate and Vote for the 1st Featured “Fit Mommy” Have you been thinking of a motivational or inspiring mommy you want to nominate to be the Featured “Fit Mommy”?  You still have time to nominate them and it is SO easy to.  Just go to facebook.com/fitmommyrocks and post right on to the page.  In the post, just… Continue reading Nominate and Vote for the 1st Featured “Fit Mommy”