I love Workout Wednesdays! Don’t you? I am really excited to share this exercise with you! Especially as a busy mom, I am all about working multiple muscle groups in one move to make my workout more efficient and effective. This exercise starts with a straight leg dead-lift, then ends with an upright row. … Continue reading Power Move to Tone Hamstrings, Gluts, Back and Shoulders
With the beginning of a new year among us, fitness is a big focus! I have made some fitness goals myself, as I am sure a lot of you have too. I want to help you be successful in achieving your fitness goals. Along with sharing tips to create a successful workout plan, I also… Continue reading 6 Tips to Create a Successful Workout Plan **FREE Monthly Fitness Tracker Printable
I am really excited to share this super exciting news!!! 😆 No, baby #4 is not on the way! You may have noticed there was a post last week that was not written by me… Alright I will just spill it… 🥁🥁🥁🥁 Drum Roll 🥁🥁🥁🥁 There will be a new Author joining me on beafitmommy.com!!!… Continue reading Exciting Announcement here on Be a Fit Mommy!!
~~~Workout Wednesday~~~ It is the first Workout Wednesday of the new year! How was your holiday? We had low key Christmas and New Years this year. It was really nice. My husband ended up getting a heart procedure 3 days before Christmas! Talk about stress! Thanks to all the many family and friends for love,… Continue reading Quick Full Body Burn **Video Inside
2017 is here!! Have you made your New Year’s Resolutions? I’m sure like everyone else, I have different categories that I use to make new goals for the New Year. Some of those categories are financial, religious, vacations, family time and of course one I adjust every year is something to do with health and fitness. My… Continue reading Tips for Making 2017 Fitness Resolutions *Free Printable Inside
FINAL DAY! You made it! Wow! Great job! How do you feel? You should feel proud that you stayed committed for 30 days. Even if you had some days off in between, that is just fine. You stuck with it and finished until the end. That is great. I am so happy for you and… Continue reading Day 30 of the 30 Day Ab Challenge
Tomorrow is our final day of the 30 Day Ab Challenge. Awesome Job! You are at the very end! That is great! I bet you feel great that you made it through the challenge!! To go along with today’s challenge, I challenge you to eat a good breakfast. If you don’t usually eat breakfast,… Continue reading Day 29 of the 30 Day Ab Challenge
2 more days!! This is day 28! You almost made it ALL 30 DAYS!! You should be feeling great!! Staying consistent is key. After we get to the end of this challenge, don’t stop. Keep going. Do something and just keep moving! We are at a week mark. You know what happens, reps stay the… Continue reading Day 28 of the 30 Day Ab Challenge
Day 27! 3 Day count down!! That finish line is so close! We are almost there!! The holidays are approaching us. Along with this joyous time of year also can come a lot of stress! I have already been feeling it, have you?? If you already are or if you start feeling stressed during this… Continue reading Day 27 of the Ab Challenge
4 days left!! Day 26! With Thanksgiving around the corner I start thinking about a annual family Thanksgiving 5k. My family started this a few years ago. It is pretty fun. We try to do it on Thanksgiving or a day before. A fun way to help your metabolism get a good boost before you… Continue reading Day 26 of the Ab Challenge
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