abs · exercise · Fitness · Health and fitness info

Fast Ab Burn

******Workout Wednesday******* I really enjoy working abs.  Your abdominal muscles are one of the only muscle groups that can be worked daily.  Today I wanted to share a quick ab burn.  If you are unsure what an exercise is don’t be afraid to ask 🙂 Happy Burning Amanda Need a good idea for post workout… Continue reading Fast Ab Burn

Breakfast · easy prep · Freezer meals · Health and fitness info · Healthy Food · Healthy Kid Help · kid approved

Power Banana Blueberry Muffins- Made with Greek Yogurt & Oats

Power Banana Blueberry Muffins Made with Greek Yogurt & Oats For breakfast this morning I wanted to make some muffins.  I had some fresh blueberries in my fridge that I needed to use.  So I decided to make these Power Banana Blueberries muffins.  My boys, (ages 1 and 3) love muffins.  So I thought this… Continue reading Power Banana Blueberry Muffins- Made with Greek Yogurt & Oats