Tag: workouts

exercise · Fitness · Health & Fitness Info · weight loss · Workout Wednesday · Workouts

Workout Wednesday– Rag Workout part 1

Amanda4 Comments

Are you ready for today’s Workout Wednesday? All you need is a pair of rags or towels and a slippery floor (wood, tile or laminate). That’s it! 5 exercises 10 reps each 3 to 5 sets You can do it!! 1- Mt Climbers 2- Wide Mt Climbers 3- Knee Tucks 4- Wide Knee Tucks 5-… Continue reading Workout Wednesday– Rag Workout part 1

Fitness · Health & Fitness Info · Workouts

Total Body Toning– Full Body Circuit

Amanda11 Comments

  *** WEDNESDAY WORKOUT*** For today’s workout I wanted to share a full body circuit. Some days I feel like just working my whole body instead of just certain areas. I am a big fan of circuits. Your Heart Rate (HR) is up higher for longer periods of time– its a mix of cardio and… Continue reading Total Body Toning– Full Body Circuit