Finally!! Another intense HIIT cardio workout!! I know this has been quite the request so I am happy to say it is here!! This is a 24 minute pretty intense workout! If your goal is to lose some weight and tone up, this is what you should be doing for a workout! If you are… Continue reading Bodyweight Cardio Workout– HIIT Workout
That is right!! Another 5 move workout!! Do you love to work those abs?? Then this workout is for you! Are you one that is short on time?? Then I have got you covered!! Wake up an extra 5 minutes and burn those abs before you get ready for the day! OR take 5 minutes… Continue reading 5 Minute Flat Abs Workout– 5 Moves
I have one question for you… Do you want to have sexy sculpted shoulders?? Then you have got to check out this workout. This full shoulder workout only targets and burn out those shoulders! Don’t let these 8 minutes fool you and think it will be easy! Push through and get motivated with me!! We… Continue reading Sexy Sculpted Shoulders Workout
5 MOVES!! That’s it! You have got to check out these 5 MOVES to give your booty a lift! No equipment needed for this workout. All you need to do is click that video link below and follow along with me as you give your glutes a good burn! Let me tell you, I WAS… Continue reading Lift Your Booty Workout — 5 Moves to Lift Your Booty
You have got to check out this Fit Mommy Cardio plus Abs workout!! Take 20 minutes and get your heart rate up with some fun cardio with me then finish up your workout with burning your core! No equipment needed to get this awesome burn! Grab your water and a sweat towel click the video… Continue reading Fit Mommy Cardio + Abs Workout
Hey guys! Another Wonderful Workout Wednesday is here!! I love sharing new workouts with you guys and I love hearing your feedback and comments!! Keep it on coming!! You are awesome!! Also, if you keep waiting for a certain type of workout or a workout for a certain area feel free to let me know!!… Continue reading Get Sexy Shoulders, Hips and Thighs with this Awesome Combo Move!!
In a hurry to get your workout in for the day?? Then this Quick Thigh Burn is just what you need! Take 5 minutes to really burn those thighs, that is it! 5 MINUTES!! You will get worked, burn and probably be sore ( I was!!) You don’t need any equipment so just click the… Continue reading Quick Thigh Burn
If you have been following the Fit Mommy workouts then you already know one of my favorite pieces of “cheap” equipment is a resistance loop band. AND If you know me at all you know I love working the lower body, especially the glutes. So this workout is a combo of some of my favorite… Continue reading Glute Lift Workout with a Resistance Band
It is tank top, short sleeve and swim suit season!! I have just the workout to get those arms toned up! Check out this Tank Top Arms Workout! For this workout I use a set of 2lbs, 5lbs dumbbells and a single 10 lbs dumbbell. Use whatever you have! Click the video link below and… Continue reading Tank Top Arms Workout
Let’s talk knees. More than 1/3 of Americans are affected with knee pain (osteopathic.org). Are you one that your knees can give you a hard time and hurt when you workout? Do you need a workout that works the thighs and tush WITHOUT hurting your knees?? Then this workout is for you! This Low Impact… Continue reading Low Impact Lower Body Workout
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