Hey guys! Another Wonderful Workout Wednesday is here!! I love sharing new workouts with you guys and I love hearing your feedback and comments!! Keep it on coming!! You are awesome!! Also, if you keep waiting for a certain type of workout or a workout for a certain area feel free to let me know!! I would love to create a workout video for you!!

A lot of you are sticking to the 4 Week Summer Bod Challenge!! YOU ROCK!!

If you haven’t seen the 4 Week Summer Bod Challenge you definitely need to check this out!!

It is a 4 week fitness plan that you follow and check off the workout for the day when you complete it. It is as simple as that!! You can start it any time! Each workout is a workout video you will find on the Fit Mommy YouTube Channel (don’t forget to subscribe) It is FREE! Click the link below for your copy and grab some for a friend to join you on this challenge!

Join many others who have been losing weight and toning up with this Summer Bod Challenge!!

FREE — 4 week summer bod challenge

Okay now to today’s new workout!!

You NEED to check out this combo move!! This is the perfect move to work the shoulders, hips, thighs and back!! Just ONE move! Grab a light set of dumbbells ( I use a set of 5 lbs) click the video link below and follow along with me. Don’t forget to subscribe to the Fit Mommy YouTube Channel!