Uncategorized · Workouts

Low Impact Lower Body Workout

Let’s talk knees.  More than 1/3 of Americans are affected with knee pain (osteopathic.org).  Are you one that your knees can give you a hard time and hurt when you workout?  Do you need a workout that works the thighs and  tush WITHOUT hurting your knees?? Then this workout is for you!  This Low Impact workout will give your lower body a burn without hurting your knees.  The only equipment needed is a chair and an optional 2 lbs weight.  Click the link for the YouTube video for the workout and be sure to subscribe 🙂

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Video Link >>>>> Low Impact Lower Body Workout





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2 thoughts on “Low Impact Lower Body Workout

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