abs · challenge · exercise · Fitness

30 Day Ab Challenge– Day 2

Ab Challenge Day 2 Welcome to day 2 of the Ab Challenge.  I hope you made it through the Day 1 workout awesome.  During this Challenge, reps will be increased, while new exercises will be added.  Keep it up! Stay consistent! Find the time to complete the Day 2 Ab Challenge Workout today.  It doesn’t take… Continue reading 30 Day Ab Challenge– Day 2

abs · challenge · exercise · Fitness · weight loss

30 Day Ab Challenge— Day 1

Are You Ready to Take on the Challenge? I challenge you, for the next 30 days to follow this Ab Challenge and do it!  Do you have what it takes to be consistent and persistent?  I know you do! We are in this together! This is the start of a new month, great time to… Continue reading 30 Day Ab Challenge— Day 1