We are on Day 5! Great Job! When you commit to something, it sure makes it easier to say, “I got to get my abs in today, I can’t mess up my challenge!” But, if you do end up missing a day, that is okay. It doesn’t mean you fail. You just start back up the next day. Missing a day or not doing so good with eating habits is part of the process, it doesn’t mean you should stop. So keep going! You will feel great when you complete the challenge! Along with today’s challenge, I challenge you to add 1 fruit and 1 vegetable, in their whole food form, to your diet today. If you already eat fruits and veggies, add one more. If you rarely eat fruits and veggies, just eat one of each. Dip an apple in peanut butter, or munch on some baby carrots, make a fresh salad, eat a handful of berries. I like to add fruit to my breakfast and veggies to my lunch. Good luck with Day 5!!
Warm-up
Day 5
23 Crunches
24-Bicycle Crunches
23- Reverse Crunches
24- Seated Russian Twists
24- Swimmers
30- Second Plank
6- Right Side Plank Pulses
15 Second Right Side Plank Hold
6- Left Side Plank Pulses
15 Second Left Side Plank Hold
12- Single Leg Stretch
Now for the reward, share that you finished today and comment below and don’t forget to eat an extra fruit and veggie today.
See you tomorrow
Amanda
Did day 4 and walked to the park as a family and day 5 is done!
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Awesome Sarah! Family walks are the best!! 😊
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Done!
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Awesome! Keep it up!!
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Done!
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Great Toree! You are doing awesome!
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Day 4 and 5 completed. Thanks for doing this Amanda!
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Great job!! I’m glad you are liking this challenge 😊 it’s fun for me!
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Done 🙂
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Good job Rachael 👍🏼
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Done!! 🙂
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Awesome Laura! Keep it up!
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5/5 FINISHED!!!!
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Rock on Leah!! 👊🏼🤘🏼
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