challenge · Uncategorized · Workouts

Day 28 of the 30 Day Ab Challenge

2 more days!! This is day 28! You almost made it ALL 30 DAYS!!  You should be feeling great!! Staying consistent is key.  After we get to the end of this challenge, don’t stop.  Keep going.  Do something and just keep moving!  We are at a week mark.  You know what happens, reps stay the… Continue reading Day 28 of the 30 Day Ab Challenge

challenge · Uncategorized · Workouts

Day 20 of the 30 Day Ab Challenge

We are starting the 10 day count down! 20 Days of taking on the Ab Challenge! You are doing so great!! Awesome job! Today we are going to add another exercise to the challenge.  You can do it.  What has been your favorite ab exercise so far?  Have you done all these exercises before or… Continue reading Day 20 of the 30 Day Ab Challenge

challenge · Uncategorized

Day 5 of the 30 Day Ab Challenge

We are on Day 5!   Great Job! When you commit to something, it sure makes it easier to say, “I got to get my abs in today, I can’t mess up my challenge!”  But, if you do end up missing a day, that is okay.  It doesn’t mean you fail.  You just start back up… Continue reading Day 5 of the 30 Day Ab Challenge

abs · challenge · Fitness · Uncategorized

Free 30 Day Ab Challenge– keep reading to see how to join us–

It is time for the 30 Day Ab Challenge– It’s FREE.  Do you have what it takes to stay committed for 30 days?? Of course you do!! Last time we did a 30 Day Ab Challenge, we had an awesome turn out.  Those that participated were committed! I bet we can get more to join… Continue reading Free 30 Day Ab Challenge– keep reading to see how to join us–