2 Week Turkey Challenge of THIS or THAT– Day 6

We are on Day 6! We are almost to the half way mark, just one more day.  You are doing so great!! Keep Going! This challenge is not very long! You can do it! I hope you enjoyed a more mild day yesterday and are ready to pick it back up today 🙂  Good luck with Day 6!!

Pick One…

THIS

This is a really fun workout!  I love dancing.  I am always dancing in my house with my boys.  They think it is fun and we all get moving.  I think this is a really fun workout video.  It is a Reggae Dance workout.  (This one is for you Josee.. I think you will really love this one) The instructor takes you through the steps really well.  Any fitness level can do this.  Her friend has some modifications that you can follow as well.  This video is about 22 minutes. Give this fun dance session a shot.

http://youtu.be/udVy1orWkVI

or THAT

Not feeling dancy, but still wanting to get that heart rate up?  I got just the thing.

Rag Workout– Part 2

All you need is a pair of rags and a slippery floor (wood, tile, or laminate)

5 exercises

10 reps each

3-5 sets

1. Alternating Hamstring Sliders

2. Wide Alternating Hamstring Sliders

3. Bum Bridge Sliders

4. Wide Bum Bridge Sliders

5. Jack Bum Bridge Sliders

http://youtu.be/sVG3WQzbmU0?list=UUfSiNXsqqdWXpbNoI-6LmRQ

You got this!!

Remember to comment below which one you picked and how it went!! It makes it fun for everyone with comments 🙂

Happy exercising!!

Amanda

Oven Roasted Asparagus 

Baked Chicken Tender Spinach Salad