2 Week Turkey Challenge of THIS or THAT– Day 5
We are 5 days into the challenge now! Keep it up! I have come to find that Sundays are a lot of peoples rest days, so I wanted to have low intense options for the challenge today. Good Luck! Remember to Comment when you complete Day 5 for fun and support. 🙂
If you live in a area where it is cold or even snowy like I do, then you may want to grab a coat and a beanie for this one.
Take a walk or jog around the neighborhood.
or if you want to walk or jog but not outside and you have a treadmill, take a 20 minute walk or jog (or longer if you want).
This is a Sunday activity I enjoy doing with my family. We put our boys in the double stroller and this time a year we bundle them up. It is still fun to get outside, even if it is on the cold side.
Another low intense, but indoors.
This is a dynamic Pilates stretching video. This video is 6 and a half minutes. This is a good video for all levels of fitness. My muscles feel good, warm and stretched after completing this Dynamic Pilates Stretching session. I wouldn’t mind going through it twice. 🙂
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