2 Week Turkey Challenge of THIS or THAT– Day 5

We are 5 days into the challenge now! Keep it up! I have come to find that Sundays are a lot of peoples rest days, so I wanted to have low intense options for the challenge today. Good Luck! Remember to Comment when you complete Day 5 for fun and support. 🙂

Pick One..

THIS

If you live in a area where it is cold or even snowy like I do, then you may want to grab a coat and a beanie for this one.

Take a walk or jog around the neighborhood.

or if you want to walk or jog but not outside and you have a treadmill, take a 20 minute walk or jog (or longer if you want).

This is a Sunday activity I enjoy doing with my family. We put our boys in the double stroller and this time a year we bundle them up. It is still fun to get outside, even if it is on the cold side.

or THAT

Another low intense, but indoors.

This is a dynamic Pilates stretching video. This video is 6 and a half minutes. This is a good video for all levels of fitness. My muscles feel good, warm and stretched after completing this Dynamic Pilates Stretching session. I wouldn’t mind going through it twice. 🙂

http://youtu.be/-kzKArGwZ_8