2 Week Turkey Challenge · challenge · exercise · Fitness · weight loss

2 Week Turkey Challenge of THIS or THAT– Day 4

2 Week Turkey Challenge of THIS or THAT– Day 4

Day 4 here we come! How is your body feeling?  Sore? Worked? Great? Ready for more?  Are you enjoying the challenge so far?  We have some awesome people staying committed! You are doing so great! Check out what we have going on for Day 4! Good Luck!

2 Week Turkey Challenge of THIS or THAT

Choose one..

THIS

Have you heard of Piyo? It is a Pilates/ Yoga combo.

picture from melaniemitro.blogspot.com
picture from melaniemitro.blogspot.com

This is a Butt and Thigh Lower Body Workout.  Not only will you burn your lower body you will get a good heart rate boost.  This video is about 11 minutes. Great workout. The girl on the far left shows a modified version if you want to follow her.

http://youtu.be/8vBusX528jE

or THAT

Not feeling Piyo?  How about a fitness test?  Let’s test your push-up strength. 🙂 Oh yeah!! Let’s find out how many push-ups you can do? First try a regular push-up.

picture from tiptoplifestyle.com
picture from tiptoplifestyle.com

How many regular push-ups can you do?

Is that a little too much?  Drop to your knees and try the modified version– Remember to keep your bum down and continue to keep a tight core.

How many modified push-ups did you get? 

Now try Shoulder push-ups!

How many shoulder push-ups can you do?

picture from tumblr.com
picture from tumblr.com

Want a little more?  Try this version of a shoulder push-up. Same thing, but your feet are on a bench or a chair.

How many shoulder push-ups on a chair can you do?

picture from muscleandfitnesshers.com
picture from muscleandfitnesshers.com

Good Luck!

Happy Exercising

Amanda

Are you following Fit Mommy? Thank you for following! You make it fun to keep this blog going!! If not, Be sure to follow Fit Mommy so you can get the daily challenges and other posts sent right to your inbox.  On the right of the screen there is a spot to submit your email, then all you do is confirm it in your inbox. Easy!! 🙂

Is there an exercise you want in the challenge?  Comment below and maybe it will be added in 🙂

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