challenge · Workouts

Day 9 of the 30 Day Ab Challenge

We are cruising. How are your abs feeling?  The reps are getting higher and the challenge gets a little tougher.  Each time I complete the challenge I feel the burn From the feedback I have been receiving, it sounds like it has worked out pretty good for you so far.  Keep up the great work!… Continue reading Day 9 of the 30 Day Ab Challenge

exercise · Fitness · Fitness Tips · Health & Fitness Info · Uncategorized · weight loss · Workouts

Workout Wednesday 

It’s Wednesday again! Man, weeks are just flying by!  I still can’t believe it’s October!! Being a busy mom of 3 kids, my workouts have to be quick and efficient. I need moves that challenge me and burn my muscles fast. This is one of those moves. Check this out! It’s a squat with arms… Continue reading Workout Wednesday