exercise · Fitness · Health and fitness info · weight loss

TONE Your TUSH Workout

**** WORKOUT WEDNESDAY**** For today’s workout I wanted to share a great circuit that will TONE Your TUSH! I tend to work my lower body more than my upper.  I think most women like to do that.. work out trouble areas more than others.  And as always I have some ab work in there too!!… Continue reading TONE Your TUSH Workout

exercise · Fitness · weight loss · Workout Wednesday · Workouts

Workout Wednesday– Elevated Bum Bridge Series

Workout Wednesday Elevated Bum Bridge Series I love this series! It is an awesome workout for the gluts and hamstrings and it can be done in your home.  No gym required and the only equipment that you need is a chair or couch.  I find myself doing this series using the couch when my boys are… Continue reading Workout Wednesday– Elevated Bum Bridge Series