Tag: lose weight

Workout Wednesday– Single Leg Squat with Floor Touch
exercise · Fitness · weight loss · Workout Wednesday · Workouts

Workout Wednesday– Single Leg Squat with Floor Touch

Amanda5 Comments

Workout Wednesday– Single Leg Squat with Floor Touch It’s March! Spring is in the air (besides the fact we got dumped on with snow here in Utah.. But I don’t mind 😊) shorts and swim suit season is right around the corner!! With that said, I want to share a quick way to work and tone… Continue reading Workout Wednesday– Single Leg Squat with Floor Touch

Tips on Making Successful Health and Fitness 2015 New Year’s Resolutions
Fitness Tips · Health and fitness info · New Years Resolutions · weight loss

Tips on Making Successful Health and Fitness 2015 New Year’s Resolutions

Amanda7 Comments

Tips on Making Successful Health and Fitness 2015 New Year’s Resolutions 2015 is here, have you made your New Year’s Resolutions?  I have different categories that I like to make new “goals” for the New Year.  Some of those categories are financial, religious, vacations, family time and of course one I adjust every year is something to… Continue reading Tips on Making Successful Health and Fitness 2015 New Year’s Resolutions