5 MOVES!! That’s it! You have got to check out these 5 MOVES to give your booty a lift! No equipment needed for this workout. All you need to do is click that video link below and follow along with me as you give your glutes a good burn! Let me tell you, I WAS… Continue reading Lift Your Booty Workout — 5 Moves to Lift Your Booty
You have got to check out this Fit Mommy Cardio plus Abs workout!! Take 20 minutes and get your heart rate up with some fun cardio with me then finish up your workout with burning your core! No equipment needed to get this awesome burn! Grab your water and a sweat towel click the video… Continue reading Fit Mommy Cardio + Abs Workout
Hey guys! Another Wonderful Workout Wednesday is here!! I love sharing new workouts with you guys and I love hearing your feedback and comments!! Keep it on coming!! You are awesome!! Also, if you keep waiting for a certain type of workout or a workout for a certain area feel free to let me know!!… Continue reading Get Sexy Shoulders, Hips and Thighs with this Awesome Combo Move!!
In a hurry to get your workout in for the day?? Then this Quick Thigh Burn is just what you need! Take 5 minutes to really burn those thighs, that is it! 5 MINUTES!! You will get worked, burn and probably be sore ( I was!!) You don’t need any equipment so just click the… Continue reading Quick Thigh Burn
If you have been following the Fit Mommy workouts then you already know one of my favorite pieces of “cheap” equipment is a resistance loop band. AND If you know me at all you know I love working the lower body, especially the glutes. So this workout is a combo of some of my favorite… Continue reading Glute Lift Workout with a Resistance Band
Do you have a sore back or neck or a stressed and over worked body?? Do you need to relax after a stressful day from kids or work?? Are your muscles sore from starting the 4 Week Summer Bod Challenge?? Then this Feel Good Stretching Video is for you! You must stop and take 10… Continue reading Feel Good Stretching — FREE 4 Week Summer Bod Challenge Inside
This is the FULL BODY WORKOUT that you have been looking for! Not one muscle is missed in this workout!! You have got to check this out!! No equipment is needed for this workout. All you need to do is click the video link below and follow me. Also, don’t miss out on the FREE… Continue reading Total Body Workout– Starting the FREE 4 Week Summer Bod Challenge
Have I got a workout for you today!! I love working the abs and let me tell you, this Abs on Fire works the abs!!! Abs are a muscle group that you can work daily. Take 7 minutes and give your abs a good burn. All you need to do is click that video link… Continue reading Abs On Fire
Sometimes life get super busy (isn’t that everyday??) and it can seem hard to find time for a workout, especially for a busy mom! A workout doesn’t have to be a hour at the gym (plus driving time). Maybe there are days the only chance you have to squeeze a workout in for the day… Continue reading Quick Ab Workout
Looking for a EASY, YUMMY, HEALTHY, high PROTEIN, and LOW CARB option for dinner?? Then you have got to try these Baked Bell Pepper Tacos 🙌🏻 These Baked Bell Pepper Tacos are easy to make. If you are going for low carb, these are a great option for a taco! Replace the traditional taco shell… Continue reading Baked Bell Pepper Tacos
Be a Fit Mommy 