Healthy Food · Uncategorized

Quick and Easy Pizza Sauce

We LOVE pizza at our house! I mean, come on now, who doesn’t?? I am always trying to find ways to make our family pizza night not so guilty but also fast and easy to make.  I like to spend time in the kitchen, but realistically, I don’t have a lot of time TO spend in… Continue reading Quick and Easy Pizza Sauce

Uncategorized · Workouts

Toned and Defined Arms Workout– No Weights Needed

Have I got a workout for you today! If having stronger more defined arms and shoulders is one of your goals then this workout is for you! This is a NO WEIGHTS NEEDED shoulders and arms (back too) workout that you can do ANYWHERE.  All you need to do it follow along.  Clink the link below… Continue reading Toned and Defined Arms Workout– No Weights Needed

Health & Fitness Info · Uncategorized

You put WHAT in your water? 💦

We all know drinking water is important. We know we need it to stay hydrated and healthy.  But why can it be so hard to drink enough of it?? And how much are we really suppose to be drinking??? The USDA recommends adult women need at least 2.7 liters of water each day. Women need… Continue reading You put WHAT in your water? 💦

Healthy Food · Uncategorized

Refreshing Strawberry Spinach Salad with Poppyseed dressing

Happy St. Patrick’s Day! Another fun holiday! 🍀 Did the leprechaun leave some gold coins around your house today?? He did at ours. My boys were hunting for him for the quick sneaky lil’ guy. I would love to hear the fun things you and your family do on St. Patrick’s Day. Do you make… Continue reading Refreshing Strawberry Spinach Salad with Poppyseed dressing

Uncategorized · Workouts

Booty Lifting & Thigh Sculpting Workout –Full 20 minute home workout 

Yes!  That is right, a FULL HOME WORKOUT! I am so excited to start sharing these with you guys! 😆 This is a full 20 minute workout that you can do 2 times a week (or more) in the privacy of your home and get toned thighs and a booty lift that you have been looking… Continue reading Booty Lifting & Thigh Sculpting Workout –Full 20 minute home workout 

Healthy Food · Healthy Kid Help · Uncategorized

Valentine’s Day Toast– A Simple Valentine’s Day Breakfast Kids Will Love ❤️

I try to be a festive mom. It makes life more fun! Not just for the kids, but it’s fun for me to find fun creative things for the kids that get them excited for any holiday throughout the year. I’m excited for Valentine’s Day. It’s a great holiday to teach our children about love… Continue reading Valentine’s Day Toast– A Simple Valentine’s Day Breakfast Kids Will Love ❤️

Uncategorized · Workouts

Rag Workout Part 1 

Want to learn a move that not only strengthens your total core, but your  tush, arms, shoulders, back and a double bonus you get cardio in at the same time?? 👊🏼 If you joined us for the last 30 Day Ab Challenge then you have seen this before. This is some of my “Rag Workout”.… Continue reading Rag Workout Part 1 

Healthy Food · Healthy Kid Help · Uncategorized

Easy Peanut Butter Breakfast Bites–  Only 4 Ingredients 

What if I told you that if you spent about 5 minutes in the kitchen then you would have breakfast and snacks all week long that your whole family will LOVE!! Would you spend the 5 minutes?? Well I am telling you just that and these Easy Peanut Butter Bites are it!  So worth spending… Continue reading Easy Peanut Butter Breakfast Bites–  Only 4 Ingredients 

weight loss · Workouts

Total Ab Burnout!! **Videos Inside

As you probably know by now, I love working my abs! I try to work my abs in some way, everyday.  So for today’s WORKOUT WEDNESDAY I want to give a workout to totally burn out those abs! A lot of these exercises are ones I do with kids playing in the room or trying… Continue reading Total Ab Burnout!! **Videos Inside

Uncategorized · Workouts

Power Move to Tone Hamstrings, Gluts, Back and Shoulders

I love Workout Wednesdays! Don’t you? I am really excited to share this exercise with you! Especially as a busy mom, I am all about working multiple muscle groups in one move to make my workout more efficient and effective. This exercise starts with a straight leg dead-lift, then ends with an upright row.  … Continue reading Power Move to Tone Hamstrings, Gluts, Back and Shoulders