TONE Your TUSH Workout

**** WORKOUT WEDNESDAY****

For today’s workout I wanted to share a great circuit that will TONE Your TUSH! I tend to work my lower body more than my upper. I think most women like to do that.. work out trouble areas more than others. And as always I have some ab work in there too!! Anyways, give this workout a try and you will be good and sore tomorrow 🙂

Before you start any workout, it is a good idea to get a good warm up. It usually takes about 5- 10 minutes to get warmed up. I like to ride a stationary bike, or walk, or so a series of mild exercises to get my muscles warmed up to prevent injury during my more intense workout.

For this workout I have a list of exercises to complete then repeat 2-3 times. If you need to adjust the reps to accommodate your fitness levels needs, don’t hesitate to do so.. BUT don’t cut your self short!! Most of these will work different areas in the lower body with a mix of exercises that will give your heart rate a boost. This is what makes this type of workout effective. You will need a kettle bell and/ or a set of dumbbells and a timer (on your phone 🙂 )

Reverse Lunge to kick- Doing one leg at a time x 20 each leg
Jumping Jacks 1 minute
Kettle Bell Swing x 20 (squeeze your bum when you stand up)

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Skaters with Ground Touch- 1 minute

Dead-lift with up-right row- x20 (sorry no picture– hold your weight, complete a dead lift- when you stand up complete an upright row)
Mt. Climbers 1 minute
Bum Bridge x20

Bum Bridge Single Leg x 10 each leg

Bum Bridge Rock x 20 (same as regular bum bridge but rock hips up one at a time)
Toe pops (jump rope w/o rope) 1 minute
Thrusters w/Upright Row x 20 (squeeze bum when standing up)